The HCG Diet is helping millions of individuals to lose weight and keep it off. Part of the trick to making it work is using HCG recipes that help someone stay on track. Knowing how to properly follow the HCG diet helps to ensure someone will get the results they are looking for. Below are the Do’s and Don’ts of following the HCG diet and using HCG diet foods as part of your weight loss plan.
Don’t: Do not drink alcohol while on Phase 2 or Phase 3 of the HCG Diet. If you are looking for variety, there are many delicious beverages in HCG diet recipes.
Do: It is safe to have a serving of alcohol while on phase 1 the HCG diet.
Don’t: Do not eat sugar while maintaining your weight on the HCG diet.
Do: Try using Stevia products such as Truvia, Sun Crystals, and NuStevia to sweeten your foods. Avoiding sugar helps people to kick sugar cravings. Stevia has been shown to regulate blood sugar and stabilize energy. That helps prevent dieters from feeling fatigued.
Don’t: Do not chew gum while you are on the HCD Diet.
Do: Fill your sweet craving in a healthy way with HCG diet recipes for desserts or try a serving of fruit instead. Some pre-approved fruits on the HCG diet include strawberries, apples, oranges, peaches, apricots, grapefruit, and cherries. Just be sure to stay within the allotted 500 calories per day for the HCG Diet protocol.
Don’t: Do not eat processed foods while on the HCG Diet.
Do: Find delicious HCG recipes and ideas how to prepare fresh fruits and vegetables according to the HCG diet protocol.
Don’t: Do not use petroleum based lip balm, lip gloss or moisturizers.
Do: Instead use water based lip and face moisturizers that are free from fats, oils, and creams that could affect the results of the HCG Diet. Just as individuals should avoid fats and oils in their HCG Diet, they also need to avoid using fats and oils that can be absorbed in the skin.
Don’t: Do not use regular deodorant. It may contain fats and oils that would affect your HCG diet results.
Do: Find organic or oil and fat free deodorants that are safe within the HCG diet protocol.
Don’t: Do not drink tap water. Most tap water contains chlorine that can affect the thyroid.
Do: Drink Distilled water that is free from chlorine.
Don’t: Do not engage in vigorous exercise while on the HCG Diet recipes.
Do: Do maintain moderate physical activity such as walking. Light exercise helps to reduce stress and contributes to cardiovascular health.
Following these recommendations for the HCG Diet plan helps to ensure that individuals get optimal results while on the plan. Keeping a close eye on what you eat, drink, and personal care products can help individuals realize improved weight loss results.